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전자레인지 5분컷 두부 참치 그라탕
노요테이블 | 요요없이 지속가능한 다이어트식단
Recipe DescriptionOriginal Link
8 Min
Serving
Ingredients
토마토소스50g
참치1캔
두부0.5모
모짜렐라 치즈40g
소금적당량
후추적당량
양배추50g
통밀빵1조각
파슬리 가루적당량
계란2개
Section 1
두부 참치 그라탕 만들기
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories617.0
Protein64.6 g
Carbohydrate27.5 g
Fat29.0 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
