3 Easy 5-Minute Microwave Diet Recipes

In a large microwave-safe cooker, add bean sprouts, bok choy, mushrooms, soy protein noodles, and beef brisket.

Drizzle with low-sugar mala sauce and oyster sauce.

Pour a small amount of water into the side groove of the cooker.

Cover and microwave for 5 minutes.

Once cooked, mix everything together and serve.

Place salmon in a microwave-safe steamer and season with salt and pepper.

Top with sliced cherry tomatoes and lemon slices.

Add a pat of butter and sprinkle with parsley.

Cover and microwave for 5 minutes.

The oil will drain to the bottom. Carefully remove the salmon and plate it.

In the bottom tier of a two-level steamer, place sliced smoked duck on a bed of napa cabbage.

In the top tier, add a variety of vegetables like sliced bell peppers, cabbage, bean sprouts, and enoki mushrooms.

Stack the two tiers, cover, and microwave for 5 minutes.

While the food is cooking, prepare your favorite dipping sauces.

Serve the steamed duck and vegetables with the dipping sauces.