π¨μννμμ΄μ λ΄μ λ² μ€νΈμ
λ¬ μκ°, μ μ μΈμ°¨μ°μ€νκ° μ νλ νλΉ μ‘λ κΏνπ¨
1. μμΉ¨μμ¬λ μ§μ§€νκ²
2. μμΉ¨μμ¬λ‘ λ¨ μμ λ¨Ήμ§ μκΈ°
3. μΌμ±λ‘ μμ¬λ₯Ό μμνμΈμ
4. 곡볡μλ μ λ λ¨ μμ λ¨Ήμ§ μκΈ°
5. λμ νΈλ μμ¬ νμ λ¨ΉκΈ°
6. μμ¬ νμλ 10λΆλμ κ·Όμ‘ μ¬μ©νκΈ°
7. μμ¬ ν 10λΆλμ μ°μ±
νκΈ°
8. μμ΄ λ§μκΈ° (μμ¬ μ λ¬Όμ ν¬μν΄ λκ³ μν μμ·¨)
9. νμνλ¬Όμ μ·μ
νλ¨ΉκΈ° (μ§λ°©μ΄λ μ¬μ μ§μ κ³λ€μ¬ λ¨ΉκΈ°)
10. λ¬λ¬ν κ°μ λμ μ§μ§€ν κ°μ λ¨ΉκΈ°
μΈμ κ° μΈλ°κ° μμ΄μ, μΈμμ λͺ¨λ κ±΄κ° μ΄μΌκΈ°
@1min_health_tok νλ‘μ°νκΈ°
#1λΆκ±΄κ°ν‘ #건κ°μ 보 #건κ°μμ #건κ°μ΄μ #건κ°κΏν #μν #νλΉκ΄λ¦¬ #νλΉ #μλ¨ #κ°μ #λ€μ΄μ΄νΈλ μνΌ #λ€μ΄μ΄νΈκ·Έλ¨ #λ€μ΄μ΄νΈ
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ν΄μΈμμ λ리λ νλΉ μ€νμ΄ν¬ μ‘λ κΏν
1λΆκ±΄κ°ν‘
Recipe DescriptionOriginal Link
βοΈ Notes
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Nutrition per serving
Calories0.0
Protein0.0 g
Carbohydrate0.0 g
Fat0.0 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
