Healthy Diet Rice Bowl

Cut two cucumbers in half and slice them thinly. Place them in a bowl, add two pinches of salt, mix, and let them rest for 10 minutes.

After 10 minutes, squeeze the cucumbers firmly to remove all excess water.

Thinly shred two carrots. In a preheated pan, add a generous amount of olive oil and stir-fry the carrots until they wilt.

In another preheated pan with a little olive oil, pour in two beaten eggs and quickly scramble them.

In a small bowl, combine 100g of cooked rice with 1 teaspoon of unrefined sugar and 1 teaspoon of apple cider vinegar. Mix well.

In a serving bowl, place the seasoned rice, followed by the squeezed cucumber, scrambled eggs, and one can of drained tuna.

Place a generous amount of the cooked carrots in the center of the bowl.

To finish, drizzle with 1 tablespoon of sesame oil, and sprinkle with onion powder and a generous amount of freshly ground pepper.