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13kg 감량 다이어트 시래기 참치탕
김선우ㅣ다이어트•자기관리
Recipe DescriptionOriginal Link
5 Min
Serving
Ingredients
된장1큰술
청양고추적당량
다진 마늘1큰술
삶은 시래기1팩
물1000ml
쪽파적당량
참치300g
들깨가루7큰술
고춧가루1큰술
참치액2큰술
Section 1
시래기 참치탕 끓이기
Section 2
토핑 올려 완성하기
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories210.0
Protein29.2 g
Carbohydrate9.8 g
Fat7.0 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
