Diet Tofu Tuna Bowl

Cut half a block of tofu, microwave it, drain the excess water, and then mash it into a bowl.

Chop half a cucumber into bite-sized pieces.

Add the chopped cucumber, drained tuna, and seaweed flakes to the bowl with the mashed tofu.

Add soy sauce, allulose, and sesame oil to the bowl.

Mix all the ingredients thoroughly and serve.