식비절약 식단 다이어트 포케 샐러드 밀프렙 도시락 만들기
20 Min
Serving
Ingredients
오이200g
방울토마토100g
삶은 계란2개
양상추150g
식용유20g
두부300g
느타리버섯150g
참치2캔
저당 마요네즈3스푼
알룰로스2스푼
Section 1
포케 재료 준비
Section 2
포케 도시락 만들기
This recipe was organized by Hemogry AI based on the video.
Want to make it tastier? Just ask AI!
Nutrition per serving
Calories608.0
Protein61.5 g
Carbohydrate29.4 g
Fat33.6 g
Nutrition data is estimated based on the video and may not be fully accurate.
