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10분 완성 다이어트 스팸마요덮밥 밀프렙
꾸주니 / 12만 다이어트 유튜버
Recipe DescriptionOriginal Link
10 Min
Serving
Ingredients
스팸 라이트1캔
저당 굴소스3스푼
알룰로스3스푼
양파1개
진간장2스푼
식용유적당량
현미밥적당량
하프 마요네즈적당량
계란6개
Section 1
재료 준비
Section 2
양파 볶기
Section 3
도시락 담기
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories2,044.0
Protein84.1 g
Carbohydrate230.6 g
Fat103.6 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
