12K likes, 70 comments - fillingmeals - July 30, 2025: “Salmon & Dill Cheats Quiche - Save Recipe Below 🙏 I thought these ‘quiches’ were a viral gimmick but it turns out my clients eat them all the time 500 kcal (43P, 31C, 22F) 1 wrap (I used a high protein one) 70g smoked salmon A bunch of chopped dill 3 eggs Just pop the wrap in a cake tray, add the salmon, dill and eggs. Then season and mix gently with a fork. This only needed 15 minutes at 180C. People will moan about cooking smoked salmon but I think this was delightful 🙏”.