๐์ค์ด ํ ๋งํ ์๋ฌ๋๐
=5๋ถ์ปท. ํ๋น ๋ฎ์ถฐ์ฃผ๊ณ ๋ฑ์ด๋นผ์ฃผ๋ ์๋จ!!
โ
๏ธ์ฌ๋ฃ
์ค์ด1๊ฐ, ๋ฐฉ์ธํ ๋งํ 15๊ฐ, ๋ณด์ฝ์น๋์น์ฆ(์๋ต๊ฐ๋ฅ, ๊ทธ์น๋ง ๋ ๋ง์์ด์ฅ๐ฅน)
โ
๏ธ๋ ์ํผ
1. ์ค์ด ๊ฐ์์ ๊ฑฐ-> ์, ๋ค ์๋ฅด๊ณ ๊ฐ์ด๋ฐ ์จ ์ ๊ฑฐ ํ ์๋ฅด๊ธฐ
2. ๋ฐฉ์ธํ ๋งํ ์ธ์ฒ ํ-> ๊ผญ์ง ๋ฐ๊ณ ๊ทธ ๋ถ๋ถ์ผ๋ก ์๋ผ์ฃผ๊ธฐ
3. ํฐ ๋ณผ์ ์ค์ด, ๋ฐฉ์ธํ ๋งํ , ๋ณด์ฝ์น๋ ์น์ฆ ๋ด๊ณ ์์ค ๋ง๋ค๊ธฐ
โญ๏ธ์ฌ๋ฆฌ๋ธ์ค์ผ 3, ๋ ๋ชฌ์ฆ2, ์๋ฃฐ๋ก์ค (๊ฐ๋)1์คํผ, ์๊ธ, ํ์ถ, ๊นจ 1
4. ์ ๋ฒ๋ฌด๋ ค์ฃผ๊ธฐ
#๋ค์ด์ดํธ์๋จ #๊ฐ๋จ์๋ฆฌ #์๋ฌ๋ #๋ค์ด์ดํธ์๋ฌ๋ #์ค์ด์๋ฌ๋ #ํ ๋งํ ์๋ฌ๋ #์ง์คํด์์๋ฌ๋ #์ฌ๋ฆ์๋ฌ๋
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ํ๋น ๋ฎ์ถ๊ณ ๋ฑ์ด ๋นผ์ฃผ๋ ์ค์ด ํ ๋งํ ์๋ฌ๋
๊ฟ์_honey_yo
Recipe DescriptionOriginal Link
โ๏ธ Notes
Notes are saved automatically
Nutrition per serving
Calories385.0
Protein12.1 g
Carbohydrate16.9 g
Fat33.3 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
