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근육 늘리고 체지방만 빼는 프로틴 치아푸딩
5 Min
Serving
Ingredients
치아씨드10g
블루베리50g
플레인 요거트150g
프로틴 파우더25g
알룰로스1큰술
레몬즙적당량
Section 1
프로틴 치아푸딩 만들기
This recipe was organized by Hemogry AI based on the video.
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Nutrition per serving
Calories266.0
Protein37.0 g
Carbohydrate26.0 g
Fat4.5 g
Nutrition data is estimated based on the video and may not be fully accurate.
