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근육 늘리고 체지방만 빼는 프로틴 치아푸딩
정은혜
Recipe DescriptionOriginal Link
5 Min
Serving
Ingredients
블루베리50g
레몬즙적당량
프로틴 파우더25g
치아씨드10g
알룰로스1큰술
플레인 요거트150g
Section 1
프로틴 치아푸딩 만들기
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories266.0
Protein37.0 g
Carbohydrate26.0 g
Fat4.5 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
