5분만에 만드는 으깬두부조림 | 해먹으리

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5분만에 만드는 으깬두부조림

요링쿡｜초간단 레시피👩‍🍳Original Link

5 Min

user

Serving

fire

Ingredients

대파0.5줌

양파0.5개

두부300g

다진마늘0.5스푼

식용유적당량

물150ml

설탕1스푼

고춧가루2스푼

간장1스푼

참치액1스푼

굴소스1스푼

후추적당량

참기름1스푼

Section 1

채소 볶고 물 넣기

Section 2

양념하고 졸이기

This recipe was organized by Hemogry AI based on the video.

Want to make it tastier? Just ask AI!

Nutrition per serving

Calories251.5

Protein15.1 g

Carbohydrate23.5 g

Fat12.6 g

Nutrition data is estimated based on the video and may not be fully accurate.

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