단백질 폭탄 다이어트 두부 명란 계란탕 | 해먹으리

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단백질 폭탄 다이어트 두부 명란 계란탕

식단짱 Original Link

15 Min

user

Serving

fire

Ingredients

두부140g

버섯50g

다진 마늘15g

명란50g

파20g

코인 육수 또는 액젓15ml

계란2개

밥100g

들깨가루10g

Section 1

두부 명란 계란탕

This recipe was organized by Hemogry AI based on the video.

Want to make it tastier? Just ask AI!

Nutrition per serving

Calories284.0

Protein23.3 g

Carbohydrate23.2 g

Fat11.8 g

Nutrition data is estimated based on the video and may not be fully accurate.

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