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56kg에서 47kg 감량 다이어트 식단, 양배추 참치 계란 덮밥
버글릿
Recipe DescriptionOriginal Link
5 Min
Serving
Ingredients
참기름5ml
양배추100g
저당 굴소스0.5스푼
올리브유5ml
곤약밥150g
맛참치30g
계란1개
김2g
Section 1
양배추 계란 볶음 만들기
Section 2
양배추 덮밥 완성하기
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories313.0
Protein17.7 g
Carbohydrate28.2 g
Fat15.2 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
