Scrambled Oats A new breakfast craze that I am utterly obsessed with. I would describe it as a highbrid between porridge and granola and it’s so good! I love how quick it is to make. 📌 Hit SAVE to give this a try! Makes 1 large serving 1/2 banana 1 egg 40g rolled oats 1/4 tsp cinnamon Pinch of sea salt 4g light butter 100g fat free greek yogurt 10g vanilla protein powder 5g peanut butter 80g frozen mixed berries Method 1. Add the banana to a bowl and mash until puree’d. Add the egg, oats, cinnamon and salt and mix until fully combined. 2. Add the butter to a frying pan over a medium heat, once melted add the oat mixture and fry for around 10 minutes, breaking up with a spatula and turning occasionally until you have small golden clusters. 3. Meanwhile, add the frozen berries to a microwave bowl and heat in the microwave for 2-3 minutes until defrosted and juicy, break up with a fork. 4. Mix together the yogurt and protein powder, top with the scrambled oats, berries and a drizzle of peanut butter. Calories 438 Protein 31g Credit to the OG scrambled oats queen @emmapetersen #scrambledoats #highproteinrecipes #highproteinbreakfast #oatmeal #easyrecipes #healthyrecipes #mealprep #quickrecipes #foodcontentcreator #recipedeveloper #breakfastideas
스크램블 오트 Thumbnail

스크램블 오트

avatarSARAH HANCOX
sparkleRecipe organized by AI
Cooking Time 15Min
Ingredients
압착 귀리40g
라이트 버터4g
무지방 그릭 요거트100g
바닐라 단백질 파우더10g
냉동 믹스베리80g

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