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이연복 셰프의 10분 완성 다이어트 두부계란덮밥
밈초이
Recipe DescriptionOriginal Link
10 Min
Serving
Ingredients
물1큰술
참치액1큰술
굴소스1큰술
저당밥 또는 곤약밥1공기
간장2큰술
알룰로스1큰술
올리브유15ml
두부1모
통깨3g
맛술1큰술
계란2개
Section 1
재료 준비
Section 2
두부계란 볶기
Section 3
소스 넣고 조리기
Section 4
완성
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories730.0
Protein46.5 g
Carbohydrate63.5 g
Fat40.0 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
