일주일 3kg 감량! 초간단 두부참치 비빔밥 | 해먹으리

일주일 3kg 감량! 초간단 두부참치 비빔밥 Thumbnail

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일주일 3kg 감량! 초간단 두부참치 비빔밥

밈초이 | 습관루틴 메이커 Original Link

5 Min

user

Serving

fire

Ingredients

오이0.5개

현미밥2큰술

김자반적당량

다진마늘1큰술

통깨적당량

명란1개

두부1모

참치캔1캔

옥수수콘2큰술

식초1큰술

알룰로스1큰술

후추적당량

Section 1

두부참치 비빔밥 만들기

This recipe was organized by Hemogry AI based on the video.

Want to make it tastier? Just ask AI!

Nutrition per serving

Calories503.0

Protein60.3 g

Carbohydrate30.1 g

Fat19.9 g

Nutrition data is estimated based on the video and may not be fully accurate.

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