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10kg 감량 오트밀 참치 미역죽
-10kg 유지어터 🫡
Recipe DescriptionOriginal Link
10 Min
Serving
Ingredients
통깨적당량
건미역1줌
오트밀30g
참기름0.5스푼
물400ml
참치캔1개
계란1개
간장1스푼
Section 1
오트밀 참치 미역죽 만들기
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories360.0
Protein32.0 g
Carbohydrate23.5 g
Fat16.1 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
