10kg 감량 오트밀 참치 미역죽 | 해먹으리

10kg 감량 오트밀 참치 미역죽 Thumbnail

Loading Video...

10kg 감량 오트밀 참치 미역죽

-10kg 유지어터 🫡Original Link

10 Min

user

Serving

fire

Ingredients

오트밀30g

건미역1줌

계란1개

통깨적당량

물400ml

참치캔1개

간장1스푼

참기름0.5스푼

Section 1

오트밀 참치 미역죽 만들기

This recipe was organized by Hemogry AI based on the video.

Want to make it tastier? Just ask AI!

Nutrition per serving

Calories360.0

Protein32.0 g

Carbohydrate23.5 g

Fat16.1 g

Nutrition data is estimated based on the video and may not be fully accurate.

👀 How about these recipes?

Oatmeal Tuna Seaweed Porridge

Oatmeal Tuna Seaweed Porridge체형연구하는 제인쌤 | 10년차 요가&필라테스 강사

Tofu Rice Bowl

Tofu Rice Bowl유찌넴

Diet-Friendly Beef Brisket Buckwheat Noodles

Diet-Friendly Beef Brisket Buckwheat Noodles릴리쿡

Lose 10kg with Cabbage Jeon

Lose 10kg with Cabbage Jeon백종원 PAIK JONG WON

Shrimp Mala Stew (Diet Ver.)

Shrimp Mala Stew (Diet Ver.)밈초이

Easy Diet Brie Basil Pesto Omelette

Easy Diet Brie Basil Pesto Omelette꿀맛 레시피•쩝쩝박사의 간단요리레시피

Healthy Tofu Avocado Rice Bowl

Healthy Tofu Avocado Rice Bowl버미네집 🏡 | 요리ㆍ집밥ㆍ건강식

Diet Tofu Tuna Bowl

Diet Tofu Tuna Bowl유지남자

Hot Pepper Tuna Gratin

Hot Pepper Tuna Gratin살뺀언니 | 맛있게 -40kg 감량🍴

Healthy Diet Rice Bowl

Healthy Diet Rice Bowl호리호리 박준형

5-Minute Tomato Marinade for Weight Loss

5-Minute Tomato Marinade for Weight Loss유하핏 | 예쁜 몸매 만들기💖

Kyuhyun's -6kg Tuna Rice Bowl Recipe

Kyuhyun's -6kg Tuna Rice Bowl Recipe집순키친