한달 5kg 살 쫙쫙 빠짐 책임짐
나니까 NANNIKA
Recipe DescriptionOriginal Link
30 Min
Serving
Ingredients
엔초비2개
소금5g
올리브오일20ml
잡곡빵100g
파마산 치즈10g
마늘3.5쪽
달걀2개
케이퍼1.5T
후추1g
그릭요거트300g
닭가슴살150g
로메인200g
레몬즙1개
Section 1
다이어트 시저 샐러드
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories521.0
Protein46.7 g
Carbohydrate40.3 g
Fat21.6 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
