해먹으리(Hemogry) - Moist Carrot Cake! No Flour, Sugar, Butter, or Eggs! My Favorite
Saftiger Karottenkuchen! Kein Mehl, Zucker, Butter oder Eier! Mein Liebster
ZUTATEN:
✔️Pflaumen – 60 g
✔️Leinsamen – 2 Esslöffel
✔️Karotten (auf einer feinen Reibe gerieben) – 230 g
✔️Haferflocken – 80 g
✔️Mandeln – 60 g.
✔️Milch – 100 ml
✔️Backpulver – 1 Teelöffel
✔️Zimt – 1 Teelöffel
✔️Eine Prise Salz
✔️Zuckerersatz (Stevia 2 Teelöffel)
Für Sahne:
✔️Ricotta – 600 g
Insgesamt pro 100 Gramm:
Kalorien - 181.38 kcal.
Protein - 8.43 g.
Fett - 11.15 g.
Kohlenhydrat - 12.78 g.
📢 Fügen Sie eine Übersetzung in Ihrer Sprache hinzu. Tippen Sie auf Mobilgeräten oben rechts im Video auf CC. Klicke auf deinem Computer in den Videoeinstellungen auf „⚙️“ und aktiviere die Übersetzung!
📢 Wenn dir das Video gefallen hat, kannst du dem Kanal helfen zu wachsen: Teile mein Video mit deinen Freunden in sozialen Netzwerken und abonniere meinen Kanal!
https://youtube.com/channel/UCYFbvTqY3Q1Ah9gDbuC3JJA
📢 Drücken Sie die Glocke!!!
👍 Bewerte das Video!
Viel Erfolg in der Küche, guten Appetit und bis bald!!!
#Kochen_zu_Hause #Rezepte #zuckerfrei
Moist Carrot Cake! No Flour, Sugar, Butter, or Eggs! My Favorite
Kochen zu Hause
Recipe organized by AI
Cooking Time 60Min
🥕 Ingredients
Prunes60g
Flaxseeds2tbsp
Water90ml
Carrots230g
Prunes60g
Rolled Oats80g
Almonds60g
Flaxseed Mixtureappropriate amount
Grated Carrots230g
Chopped Prunes60g
Rolled Oats80g
Almonds60g
Baking Powder1tsp
Saltpinch
Stevia2tsp
Cinnamon1tsp
Milk100ml
Ricotta600g
Yogurtappropriate amount
Add All to Shopping List
✍️ Notes
Notes are saved automatically
🍳 Steps
1. Prepare Ingredients
Pour boiling water over 60 g of prunes and let them soak for 10 minutes.
Prunes 60g
Mix 2 tablespoons of flaxseeds with 90 ml of water and let it thicken.
Flaxseeds 2tbsp
Water 90ml
Grate about 230 g of carrots using a fine grater.
Carrots 230g
Finely chop the soaked prunes.
Prunes 60g
Measure out 80 g of rolled oats.
Rolled Oats 80g
Measure out 60 g of almonds (or other nuts of choice).
Almonds 60g
2. Mix the Batter
Combine the thickened flaxseed mixture, grated carrots, chopped prunes, rolled oats, and almonds in a mixing bowl.
Flaxseed Mixture appropriate amount
Grated Carrots 230g
Chopped Prunes 60g
Rolled Oats 80g
Almonds 60g
Add 1 tsp of baking powder, a pinch of salt, 2 tsp of stevia, and 1 tsp of cinnamon to the mixture.
Baking Powder 1tsp
Salt pinch
Stevia 2tsp
Cinnamon 1tsp
Pour in 100 ml of milk (or water/orange juice) and mix everything until well combined.
Milk 100ml
3. Bake the Cake
Line a baking tray with parchment paper.
Spread the batter evenly on the tray in a thin layer (about 0.5 cm thick).
Bake at 170°C for 20-25 minutes.
Check doneness with a toothpick; if no raw batter sticks to it, the cake is ready.
4. Prepare the Cream and Assemble
Prepare the cream by mixing ricotta with yogurt until smooth.
Ricotta 600g
Yogurt appropriate amount
Use a spatula to carefully transfer pieces of the cake and layer or spread the cream on top.