Oven-Baked Salmon with Vegetables & Lemon-Dill Mustard Sauce 🍋
✨ A healthy dinner that looks gourmet but is so easy to make! Juicy salmon, roasted veggies, and a creamy lemon-dill mustard sauce = perfection on a plate.
🐟 Ingredients
For the salmon (3 pieces):
* 3 salmon fillets
* 4 tbsp olive oil
* Juice of ½ lemon
* 1 tsp mustard
* 2 garlic cloves, grated
* Parsley, finely chopped
* ½ tsp black pepper
* ½ tsp ground red pepper
* ½ tsp chili flakes
* Salt
For the roasted vegetables:
* 500 g baby potatoes
* 2 carrots, sliced
* 2 red onions, chopped
* 5–6 mushrooms
* 1 tsp thyme
* ½ tsp ground red pepper
* ½ tsp garlic powder
* ½ tsp black pepper
* ½ tsp salt
* 4–5 tbsp olive oil
For the sauce:
* 2 tbsp butter
* 1 tbsp flour
* 280 ml milk
* 1 handful dill, finely chopped
* 1 tsp mustard
* Juice of ½ lemon
* 1 garlic clove, grated
* Salt & pepper
👩🍳 Preparation
1. Marinade & Salmon – Mix olive oil, lemon juice, mustard, garlic, parsley, and spices. Coat salmon and marinate in the fridge for 30 mins.
2. Vegetables – Boil potatoes & carrots until slightly soft. Toss with onions, mushrooms, spices, and olive oil.
3. Bake – Spread veggies on a tray, place salmon on top, and bake at 200 °C for 25–30 mins (last 5 mins at 210 °C for crispy top).
4. Sauce – Melt butter, sauté garlic, add flour, then slowly whisk in milk. Stir until thick. Finish with lemon juice, mustard, dill, salt & pepper.
✨ Plate up and drizzle that creamy lemon-dill sauce over your salmon. Perfection!
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