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고단백 알배추 두부말이
⋆◡̎⋆ 슬기어트ㅣ다이어트식단ㅣ간편식단
Recipe DescriptionOriginal Link
10 Min
Serving
Ingredients
고춧가루0.5스푼
계란2개
두부0.5모
알룰로스1스푼
다진 마늘0.5스푼
참치1캔
알배추0.5포기
식초1스푼
식용유적당량
간장2스푼
청양고추1개
Section 1
알배추 준비하기
Section 2
양념장 만들기
Section 3
두부소 만들고 말기
Section 4
굽기
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories273.0
Protein28.6 g
Carbohydrate7.6 g
Fat15.1 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
