해먹으리(Hemogry) - 3kg 감량 다이어트 오트밀 게살죽

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3kg 감량 다이어트 오트밀 게살죽

Recipe DescriptionOriginal Link

10 Min

1 Serving

Ingredients

물300ml

참기름3ml

국간장0.5스푼

오트밀30g

깨2g

게살50g

계란1개

Section 1

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Notes are saved automatically

Calories258.0

Protein15.6 g

Carbohydrate25.2 g

Fat11.3 g

Nutrition data is AI-estimated and may not be fully accurate.

This recipe was created by analyzing the video with AI. For full details, please refer to the original video.