์ด์ฝ์นฉ ์ฟ ํค ๋ง๊ณ ๋ค๋ฅธ ๋ง์ด ๋ก๊ธฐ์์ฃ ?
์งญ์งคํ๊ณ ํฅ๊ธํ ๋ฐ๋ค ๋ด์ ๊ฐ๋,
์๋ก์ด ์ฟ ํค ๊ฒฝํํด๋ณด์ธ์!
[๊น์ฟ ํค]
[์ฌ๋ฃ]
๋ฌด์ผ ๋ฒํฐ 80g
์๊ฐํ์ฐ๋ 40g
๊ณ๋ 50g
ํ๋ง์ฐ ์น์ฆ ๊ฐ๋ฃจ 30g
ํ๋ ๊ฐ๋ฃจ 11g
๋ฐ๋ ฅ๋ถ 140g
์ฟ ํค๊ฐ ๋๋ฌด ๋๊บผ์ฐ๋ฉด ๋ฐ์ญํจ์ด ์ค์ด๋ค์ด์.
4~5mm ๋๊ป๋ก ์๋ผ์ฃผ์ธ์
์ฟ ํค ์ด๋ ๊ฒ ๋ง๋ค์๋๋ ๋ง๋ค์๋ง์ ๋์ด๋์โผ๏ธ(๊ฐ๋จํ๊ณ ์ฌ์ด ์ฟ ํค ๋ ์ํผ, ํฅ๊ธํ ๋ฐ๋คํฅ ๊น์ฟ ํค ๋ง๋ค๊ธฐ)
์ํ์ผ๊ธฐ table diary
Recipe DescriptionOriginal Link
SNS ์๋ฆฌ ์์, ์ง๊ธ ๋ ์ํผ๋ก ๋ฐ๊ฟ๋ณด์ธ์!
์ง๊ธ ๊ฐ์ ํ๋ฉด ์ต๋ 100๊ฐ์ ๋ ์ํผ๋ฅผ ๋ฌด๋ฃ๋ก ๋ง๋ค์ด๋ณผ ์ ์์ด์.
โ๏ธ Notes
Notes are saved automatically
Nutrition per serving
Calories147.8
Protein3.5 g
Carbohydrate15.4 g
Fat8.0 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.