this is the glow-up hack nobody talks about: *starting your day with protein + healthy fats (like cottage cheese, avo & eggs) keeps your blood sugar stable, stops you from craving sugar later, and actually helps your body burn fat instead of storing it. when your first meal is balanced: 🥑 less glucose spikes = steady energy 🍳 protein + fats = fuller for longer 🍞 whole grains + fiber = better digestion & less bloat 📌eat like this and watch how much easier fat loss feels! #balancedeating #healthybreakfastideas #highproteinbreakfast #caloriedeficitmeals #cleaneatingideas