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초간단 마파두부 덮밥
이지어트 🥪 | 직장인 다이어트 밀프렙
Recipe DescriptionOriginal Link
15 Min
Serving
Ingredients
다시다0.5스푼
깨적당량
된장2스푼
돼지 다짐육400g
두부1모
식용유적당량
진간장3스푼
고춧가루3스푼
고추장3스푼
참기름적당량
맛술3스푼
다진마늘2스푼
알룰로스2스푼
물200ml
Section 1
재료 준비
Section 2
마파두부 만들기
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories1,022.5
Protein55.3 g
Carbohydrate50.8 g
Fat66.8 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
