Another cheap, easy, nutrient-dense meal for the house hunters 🥗
Southwest Burrito Bowls for lunches this week, coming out to $3.75 per meal after a total bill of $38 for everything shown (besides the spices)!
(Makes 7 servings)
591 kcals | 53g P, 10g F, 74g C (10g fiber)
INGREDIENTS:
~Chicken~
6 medium chicken breasts (40oz)
1 Tbsp garlic powder
1 Tbsp cumin
1 Tbsp chili powder
1 Tbsp paprika
1 Tbsp oregano
1 Tbsp brown sugar
1/2 Tbsp olive oil
Vibe of salt & pep
~Black Bean Salsa~
250g (~2 cups or 1/2 a large) red onion
300g (~2 1/4 cup or 2 large) bell pepper, diced
100g (~2/3 cup or 2-3) jalapeño, diced (optional)
250g (~2 cups) cherry tomatoes, diced
2 cans (560g) black beans, drained
1 pack (344g) sweet corn
1 Tbsp (14ml) apple cider vinegar
1 Tbsp (14g) honey
2 Tbsp (28ml) lime juice
1 Tbsp garlic powder
Vibe of salt & pep
~Dressing~
12oz (1 1/2 cup) plain non-fat Greek yogurt
2 whole (200g) avocado, diced
14g (1 Tbsp) honey
Juice of 1 lime
2 Tbsp cilantro, chopped
1 Tbsp garlic powder
Vibe of salt & pep
225g (~1 cup) white rice, rinsed
225g (~1 cup) quinoa
24oz (4 cups) chicken bone broth
300g (handfuls) of salad mix
70g (1/4 cup) crumbled feta (garnish)
DIRECTIONS:
- Set oven to broil and begin cooking rice/quinoa - wash both and add to rice cooker with bone broth.
- Season chicken in a large bowl by mixing all ingredients listed. Set aside for ~15min before placing on a greased sheet pan and broiling for 10-15min or cooked through.
- Make salsa by mixing all ingredients in a large bowl.
- Make avocado dressing by blending all ingredients. Recipe makes extra, so store in a bottle or jar.
- Once chicken and rice/quinoa are cooked, assemble bowls. **May store salad mix and dressing separately, as these will need to be heated.**
- Enjoy!
Any specific meal preps you’d like to see? Let me know! 👇
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