BAKED BLACK BEAN TACO 🫘 written recipe below 👇🏾 We should be eating more beans because they’re full of fibre, protein and they’re so cheap too 😮 Here’s a simple, healthy and quick way to turn black beans into beautiful baked tacos 😊 👇🏾ingredients👇🏾 -1 large white onion -4 garlic clove -1 tsp paprika -1 tsp oregano/basil each -1/2 tsp cumin -1 tbsp tomato paste -1 large carrot -1 jar black beans @boldbeanco -1 cup stock -salt + pepper to taste -corn tortillas -handful soaked cashews -few tbsp nutritional yeast -1/2 tsp garlic + onion powder -salt and pepper to taste -fresh coriander 👇🏾method👇🏾 -fry the roughly chopped onion and garlic until starting to brown, add the spices + tomato paste then toast for a few more minutes. -add the grated carrot and black beans then fry quickly before adding the stock and simmering until reduced. Mash up into a chunky mixture. -place a few tbsp of the beans in a corn tortilla, fold over, spray with oil and bake or air fry until crispy. -blend the ingredients for the cashew cheese sauce, serve garnished with coriander and enjoy! #food #recipe #cooking #tacos #beans #healthy #healthyfood