Loading Video...

단백질 폭탄 초간단 순두부 계란찜

Name: 단백질 폭탄 초간단 순두부 계란찜
Total time: 5 min
Ingredients: 1 개 순두부; 2 개 계란; 1 큰술 참기름; 1 큰술 참치액젓; 10 g 대파; 3 큰술 간장; 1 큰술 알룰로스; 0.5 큰술 고춧가루

뚱마 | 초간단 다이어트 저속노화 레시피

Recipe DescriptionOriginal Link

5 Min

Serving

Ingredients

순두부1개

계란2개

참기름1큰술

참치액젓1큰술

대파10g

간장3큰술

알룰로스1큰술

고춧가루0.5큰술

Section 1

순두부 계란찜

Want to make it tastier? Just ask AI!

✍️ Notes

Notes are saved automatically

Nutrition per serving

Calories475.0

Protein34.4 g

Carbohydrate27.5 g

Fat34.2 g

Nutrition data is AI-estimated and may not be fully accurate.

How did the AI recipe turn out?

This recipe was created by analyzing the video with AI. For full details, please refer to the original video.

👀 How about these recipes?

5-Minute Spicy Braised Egg Rice Bowl내일식단 | 초간단 건강 레시피

Microwave Cheese Soft Tofu Stew유주얌 𝙔𝙐𝙅𝙐𝙔𝘼𝙈

5-Minute Microwave Soft Tofu and Egg Casserole밈초이 | 습관루틴 메이커

5-Minute Microwave Tofu Gratin탱자 | 쉽고 맛있는 다이어트 레시피

Quick Shrimp and Soft Tofu Egg Soup밈초이 | 습관루틴 메이커

Simple Diet-Friendly Soft Tofu with Perilla Oil릴리요리ㅣ다이어트 • 건강식단

Shrimp and Egg Rice Bowl재일이 | 다이어트요리 | 다이어트레시피

3-Minute Tofu Bibimbap내일식단 | 초간단 건강 레시피

[Lee Yeon-bok] Chewy texture and savory flavor are excellent! Stir-fried egg noodles!이연복의 복주머니

Super Simple Diet Cheese Rice해피써니 | 지속가능 초간단 다이어트 레시피

5-Minute Microwave Beef Brisket and Bok Choy밈초이 | 습관루틴 메이커

Just put it in the microwave and heat it up, and you're done!백종원 PAIK JONG WON