who said meal prep had to be boring??? try these meal preppable raspberry & biscoff oat bites 🍫🍫 just 77 calories per bite ☺️ Remember if you want macro-friendly delish foods like this on a tailored meal plan for YOUR individual goals, click the link in our bio to enquire about empower online coaching today! 💕 link in bio to get started today! @empower_training @emmafituk_ Makes 12 bites 🤍 Ingredients 🤍 60g rolled oats 30g protein powder ( we used vanilla ) 30g smooth peanut butter 20g maple syrup 50ml almond milk 150g frozen raspberries 1 tbsp water 1 tbsp chia seeds 40g biscoff spread ⭐️ METHOD ⭐️ In a bowl, mix together your oats, protein powder, peanut butter, maple syrup and milk until fully combined then pop to the side. Add your raspberries to a saucepan with your water and chia seeds then simmer on a medium heat until they start to soften then use a spoon to flatten your raspberries. Leave to simmer for a few more minutes on a low heat until you get a thick mixture then leave to cool. Grab a lined dish then add your oat mixture and flatten using a spoon before topping with your raspberry mixture then drizzle over your melted biscoff spread and pop in the freezer for 1 hour then slice into squares and enjoy! Per bite ✨CALORIES: 77 ✨ PROTEIN: 4g ✨ CARBS: 8g ✨ FAT: 3g Tag us if you make it 😍✨🤍 #recipe #mealprep #lowcalorie #sweettreat #biscoff #healthycooking #healthybaking #healthylifestyle #onlinecoaching #mealplans