2,682 likes, 23 comments - mediterranean.diet.plan - August 19, 2025: “Garlicky Onion Dip 🧄 – creamy, rich, and full of flavor! Slowly cooking garlic until soft + golden helps make this creamy, buttery garlic sauce ready to be used as a dip, pasta sauce or salad dressing Credit: @jacobking Ingredients: - 4 large bulbs of garlic (around 30-40 cloves) - 2 shallots or 1 white onion - olive oil for frying - 8 tbsp vg cream cheese - 4 tbsp nutritional yeast - bunch of fresh parsley + chives - juice of 1 lemon - salt n pepper to taste - fresh chives/parsley, chilli oil, crispy onions to garnish and chips, bread or over pasta! Instructions: - remove the cloves then slowly simmer them in oil with the onions on a low heat until brown. - blend or mash with the cream cheese, lemon juice, salt n pepper into a smooth dip. - garnish then serve with chips, bread or over pasta 💬 Would you use this as a dip or a pasta sauce first? 👉 Follow @mediterranean.diet.plan for more flavor-packed Mediterranean-style recipes! #garlicdip #veganrecipes #mediterraneandiet #easyrecipes #flavorpacked #mediterraneandietplan”.