순두부 계란찜 | 해먹으리

순두부 계란찜 Thumbnail

Loading Video...

순두부 계란찜

체형연구하는 제인쌤 | 10년차 요가&필라테스 강사 Original Link

8 Min

user

Serving

fire

Ingredients

계란3개

팽이버섯50g

파10g

깨5g

소금0.5스푼

참치액젓1스푼

물5스푼

순두부300g

참기름5ml

Section 1

재료 준비 및 계란물 만들기

Section 2

전자레인지 조리 및 마무리

This recipe was organized by Hemogry AI based on the video.

Want to make it tastier? Just ask AI!

Nutrition per serving

Calories213.0

Protein18.1 g

Carbohydrate6.5 g

Fat14.3 g

Nutrition data is estimated based on the video and may not be fully accurate.

👀 How about these recipes?

Quick Shrimp and Soft Tofu Egg Soup

Quick Shrimp and Soft Tofu Egg Soup밈초이 | 습관루틴 메이커

Oatmeal Tuna Seaweed Porridge

Oatmeal Tuna Seaweed Porridge체형연구하는 제인쌤 | 10년차 요가&필라테스 강사

Shrimp and Egg Rice Bowl

Shrimp and Egg Rice Bowl재일이 | 다이어트요리 | 다이어트레시피

Simple Diet-Friendly Soft Tofu with Perilla Oil

Simple Diet-Friendly Soft Tofu with Perilla Oil릴리요리ㅣ다이어트 • 건강식단

5-Minute Microwave Soft Tofu and Egg Casserole

5-Minute Microwave Soft Tofu and Egg Casserole밈초이 | 습관루틴 메이커

Spicy Egg Stew

Spicy Egg Stew푸짐한내밥상

Healthy Diet Rice Bowl

Healthy Diet Rice Bowl호리호리 박준형

Microwave Cheese Soft Tofu Stew

Microwave Cheese Soft Tofu Stew유주얌 𝙔𝙐𝙅𝙐𝙔𝘼𝙈

5-Minute Spicy Braised Egg Rice Bowl

5-Minute Spicy Braised Egg Rice Bowl내일식단 | 초간단 건강 레시피

Tofu Rice Bowl

Tofu Rice Bowl유찌넴

Soyou's Diet Bibimbap

Soyou's Diet Bibimbap중꺾레

Spicy Dumpling Stew (Mandu Jjigae)

Spicy Dumpling Stew (Mandu Jjigae)김치썬데🥬