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419 kcal, 58g protein! 🍳 10 min recipe! Full recipe with MACROS is at the end of the video 😊  Ingredients: - cooking spray, 2 seconds - scallions, 1/2 stalk - garlic, 2 cloves - extra lean ground chicken, 5 oz - corn starch, 2 tsp - water, 1/4 cup - egg, 2 large - sauce: 2 tsp soy sauce, 1 tsp dark soy, 2 tsp monkfruit sugar, dash white pepper powder Steps: 1. over medium heat and cooking spray, cook garlic, scallions, and extra lean ground chicken 2. pour in sauce and corn starch slurry, simmer for 2 min 3. crack in two eggs and cook to desired doneness (I like runny so it took ~3 min, no lid) 4. optionally garnish with scallions and chili peppers, and serve!
10분 완성! 그레이비 소스 계란 덮밥 Thumbnail

10분 완성! 그레이비 소스 계란 덮밥

avatarLilly Song | Chinese home cooking
sparkleRecipe organized by AI
Cooking Time 10Min
Ingredients
몽크프룻 설탕2tsp
쿠킹 스프레이2초 분사
파0.5줄기
마늘2쪽
저지방 다진 닭고기5oz

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