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Boil the eggs for 11-12 minutes for a hard boil, then cool them in cold water.
Peel the cooled, boiled eggs.
In a blender container, add 3 boiled eggs, 5 tablespoons of water, 1 tablespoon of lemon juice, 1 tablespoon of allulose, 1/3 teaspoon of salt, and 5-6 tablespoons of olive oil.
Blend with a hand blender until the mixture is smooth and creamy.
Prepare your favorite vegetables. The video shows deseeding and chopping cucumber, bell peppers, and an apple into bite-sized pieces.
In a large bowl, combine the chopped vegetables, apple, and quail eggs.
Add the freshly made mayonnaise to the bowl.
Mix everything together until all ingredients are well-coated with mayonnaise.
Serve and enjoy your healthy, homemade salad.
Nutrition data is AI-estimated and may not be fully accurate.
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.