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Nutrition data is AI-estimated and may not be fully accurate.
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
Boil the eggs for 11-12 minutes for a hard boil, then cool them in cold water.
Peel the cooled, boiled eggs.
In a blender container, add 3 boiled eggs, 5 tablespoons of water, 1 tablespoon of lemon juice, 1 tablespoon of allulose, 1/3 teaspoon of salt, and 5-6 tablespoons of olive oil.
Blend with a hand blender until the mixture is smooth and creamy.
Prepare your favorite vegetables. The video shows deseeding and chopping cucumber, bell peppers, and an apple into bite-sized pieces.
In a large bowl, combine the chopped vegetables, apple, and quail eggs.
Add the freshly made mayonnaise to the bowl.
Mix everything together until all ingredients are well-coated with mayonnaise.
Serve and enjoy your healthy, homemade salad.