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In a bowl, add the avocado and boiled eggs.
Add finely chopped onion, whole grain mustard, allulose, and salt to the bowl.
Mash all the ingredients together until well combined.
In a pan with olive oil, toast the whole wheat bread until golden brown.
Generously spread the avocado egg mixture on the toasted bread.
Garnish with a drizzle of olive oil, red pepper flakes, and black pepper.
This recipe was organized by Hemogry AI based on the video.
Nutrition data is estimated based on the video and may not be fully accurate.