초간단 고단백 오트밀 계란찜 레시피 | 해먹으리

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초간단 고단백 오트밀 계란찜 레시피

-10kg 유지어터 🫡Original Link

5 Min

user

Serving

fire

Ingredients

오트밀30g

계란2개

참치0.5캔

깨2g

물10숟갈

소금2g

후추0.5g

참기름5ml

Section 1

재료 준비 및 혼합

Section 2

전자레인지 조리 및 완성

This recipe was organized by Hemogry AI based on the video.

Want to make it tastier? Just ask AI!

Nutrition per serving

Calories378.0

Protein32.5 g

Carbohydrate21.7 g

Fat18.5 g

Nutrition data is estimated based on the video and may not be fully accurate.

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