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단백질 50g, 5가지 재료로 만드는 시금치 아티초크 딥
Rachel Marcinko | Fitness & Nutrition Coach
Recipe DescriptionOriginal Link
30 Min
Serving
Ingredients
소금적당량
다진 아티초크 하트1컵
저지방 슈레드 모짜렐라0.25컵
코티지 치즈0.5컵
후추적당량
해동된 냉동 시금치1컵
그릭 요거트0.5컵
마늘 가루적당량
Section 1
딥 재료 준비 및 혼합
Section 2
오븐에 굽기
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories175.0
Protein22.5 g
Carbohydrate16.0 g
Fat5.0 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
