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RECIPE ⬇️ Tried @thekelseyrose_ recipe 🤭 So quick & easy for a lunch, snack, party, cookout, appetizer or whatever you want it to be 1/2 cup cottage cheese 1/2 cup Greek yogurt 1 cup thawed frozen spinach 1 cup chopped artichoke hearts 1/4 cup low fat shredded mozzarella Salt, pepper, garlic powder DIRECTIONS 1. Mix everything together & top with some extra cheese if desired 2. Bake at 350 for 20 min & broil for 3-5 min or until golden ~ calories for whole recipe: ~350cal | ~45g protein #mealprepideas #mealplanning #healthyrecipes #spinachdip
단백질 50g, 5가지 재료로 만드는 시금치 아티초크 딥 Thumbnail

단백질 50g, 5가지 재료로 만드는 시금치 아티초크 딥

avatarRachel Marcinko | Fitness & Nutrition Coach
sparkleRecipe organized by AI
Cooking Time 30Min
Ingredients
해동된 냉동 시금치1컵
다진 아티초크 하트1컵
코티지 치즈0.5컵
그릭 요거트0.5컵
저지방 슈레드 모짜렐라0.25컵

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