6,797 likes, 30 comments - tastyiri_en - August 20, 2025: “SAVORY PROTEIN MUFFINS 🤤 INGREDIENTS: ▪️ 4 slices of cheese ▪️ 4 eggs ▪️ Toppings of choice (e.g., diced ham, cherry tomatoes, tuna…) ⏳ Time: 17 min | 🌡 375°F in oven ⏳ Time: 10 min | 🌡 350°F in air fryer STEPS: 1️⃣ Place one slice of cheese in each muffin mold, covering the base. 2️⃣ Crack one egg into each mold. 3️⃣ Add your favorite toppings on top of the egg. 4️⃣ Bake in the oven at 375°F for 17 minutes or in the air fryer at 350°F for 10 minutes. 5️⃣ Let cool slightly and enjoy these high-protein muffins—perfect for breakfast or as a snack. #recipe #savorymuffins #highprotein #healthybreakfast #easyrecipes #fitmeals”.