2,178 likes, 62 comments - guiltfree.cookbook - July 21, 2025: “15g Protein | 140 calories | Cheat tiramisu ☕ Coffee Layer • Brew strong black coffee (Vietnamese-style if possible) • Add 1 tablespoon monk fruit sweetener • Add a few drops of vanilla extract • Mix well and set aside ⸻ 🍰 High-Protein Sponge Base (Ladyfinger Replacement) • 1 egg white • 1 tablespoon monk fruit sweetener • 2 tablespoons tapioca starch 1. Beat the egg white until soft peaks form. 2. Gently fold in the monk fruit sweetener and tapioca starch until just combined. 3. Pour into a greased baking tray and spread evenly. Oven method: • Preheat oven to 200°C for 10 minutes • Bake at 180°C for 12–15 minutes Air fryer method: • Preheat to 200°C for 5 minutes • Air fry at 170°C for 12 minutes 4. Let the sponge cool completely. 5. Poke small holes in the sponge using a fork or skewer. ⸻ 🍦 Mascarpone-Style Protein Cream Layer • 100g paneer • 1 cup thick yogurt • 1 scoop (approx. 32g) vanilla protein powder • 1 tablespoon monk fruit sweetener • A pinch of vanilla powder or a few drops of vanilla extract 1. Blend all ingredients until smooth and creamy 2. This is your high-protein mascarpone-style layer ⸻ 🥄 Assembly 1. Pour the sweetened coffee over the cooled sponge 2. Spread the mascarpone layer on top 3. Chill in the fridge for at least 1 hour (overnight is best) 4. Dust with unsweetened cocoa powder just before serving”.