15g Protein | 140 calories | Cheat tiramisu ☕ Coffee Layer • Brew strong black coffee (Vietnamese-style if possible) • Add 1 tablespoon monk fruit sweetener • Add a few drops of vanilla extract • Mix well and set aside ⸻ 🍰 High-Protein Sponge Base (Ladyfinger Replacement) • 1 egg white • 1 tablespoon monk fruit sweetener • 2 tablespoons tapioca starch 1. Beat the egg white until soft peaks form. 2. Gently fold in the monk fruit sweetener and tapioca starch until just combined. 3. Pour into a greased baking tray and spread evenly. Oven method: • Preheat oven to 200°C for 10 minutes • Bake at 180°C for 12–15 minutes Air fryer method: • Preheat to 200°C for 5 minutes • Air fry at 170°C for 12 minutes 4. Let the sponge cool completely. 5. Poke small holes in the sponge using a fork or skewer. ⸻ 🍦 Mascarpone-Style Protein Cream Layer • 100g paneer • 1 cup thick yogurt • 1 scoop (approx. 32g) vanilla protein powder • 1 tablespoon monk fruit sweetener • A pinch of vanilla powder or a few drops of vanilla extract 1. Blend all ingredients until smooth and creamy 2. This is your high-protein mascarpone-style layer ⸻ 🥄 Assembly 1. Pour the sweetened coffee over the cooled sponge 2. Spread the mascarpone layer on top 3. Chill in the fridge for at least 1 hour (overnight is best) 4. Dust with unsweetened cocoa powder just before serving
속성 티라미수 Thumbnail

속성 티라미수

avatarHealthy Guiltfree Recipes
sparkleRecipe organized by AI
Cooking Time 90Min
Ingredients
달걀 흰자1개
타피오카 전분2tablespoon
진한 블랙 커피적당량
바닐라 익스트랙몇 방울
바닐라 파우더약간

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