Ingredients - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurt - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Bowl size - 750ml Shake thoroughly Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g Does this good to you?