PB & J PROTEIN OAT CUPS 🤎 These are the perfect mid morning / afternoon snack to make in bulk and keep in the fridge for whenever you wanna munch on something sweet. SO, SO GOOD For 6 oat cups: ▫️ 120g rolled oats ▫️ 40g natural smooth peanut butter ▫️ 60g vanilla protein* - mixed with 30ml water (add more for vegan protein) to form a thick paste ▫️ 6 tsps raspberry jam ▫️ 60g dark chocolate ▫️ 10g coconut oil ▫️ Flaky sea salt ✨ simply mix all the ingredients together, then once a sticky mixture forms, pack it down into muffin liners, or straight into a silicone tray. Top each with a tsp of jam, then place in the freezer for 1-2 hours to set. Pour over your melted chocolate, then sprinkle the salt to finish. ENJOY! Macros (per cup) 225 calories | 13g protein | 18g carbs | 9g fat @emmapetersen #MyproteinKitchen #SnackIdeas #HealthyEating

땅콩버터 & 잼 프로틴 오트 컵

Myprotein Kitchen

Recipe organized by AI

Cooking Time 70Min

PB & J PROTEIN OAT CUPS 🤎 These are the perfect mid morning / afternoon snack to make in bulk and keep in the fridge for whenever you wanna munch on something sweet. SO, SO GOOD For 6 oat cups: ▫️ 120g rolled oats ▫️ 40g natural smooth peanut butter ▫️ 60g vanilla protein* - mixed with 30ml water (add more for vegan protein) to form a thick paste ▫️ 6 tsps raspberry jam ▫️ 60g dark chocolate ▫️ 10g coconut oil ▫️ Flaky sea salt ✨ simply mix all the ingredients together, then once a sticky mixture forms, pack it down into muffin liners, or straight into a silicone tray. Top each with a tsp of jam, then place in the freezer for 1-2 hours to set. Pour over your melted chocolate, then sprinkle the salt to finish. ENJOY! Macros (per cup) 225 calories | 13g protein | 18g carbs | 9g fat @emmapetersen #MyproteinKitchen #SnackIdeas #HealthyEating