These took under 20 minutes and are the perfect high protein breakfast 🩷 Crepe ingredients: 🥛 160g milk (I used almond coconut) 🥚 1 large egg 🥄 1 tsp vanilla extract 🌾 30g plain flour 💪🏼 20g vanilla whey protein 🥄 2 tsp natural sweetener Filling ingredients: 🥣 120g Greek yogurt 🍓 60g raspberries 🌿 vanilla stevia Method: 👉🏼Blend all ingredients and heat a crepe pan with olive oil spray. 👉🏼Cook in thin layers on each side (should make 4 medium crepes). 👉🏼Combine filling ingredients and spread into each crepe. 👉🏼Top with maple syrup (I used sugar free) and dessicated coconut. Macros: 405 calories, 38g protein, 10g fat, 40g carbs, 6g fibre, 8g sugar
라즈베리 크레이프 Thumbnail

라즈베리 크레이프

avatarJemma ♡
sparkleRecipe organized by AI
Cooking Time 20Min
Ingredients
우유160g
달걀1개
바닐라 익스트랙1tsp
중력분30g
바닐라 유청 단백질20g

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