Bourbon chicken crispy and good Yes this is an amazing sandwich and you need to eat it. Also I used whiskey and not actual bourbon because they’re pretty much the same thing anyway. Sandwiches are the most difficult thing you can make right!?! Recipe Air fried chicken Take one thigh and dredge it in flour, egg, then crushed corn flakes. Spray with a 0 calorie oil spray and get it in your air fryer at 385 for 16 minutes flipping half way through. Cook till an internal of 165F is reached 197 calories 20g protein 3oz chicken thigh Bourbon sauce In a pan add 2tbsp of light butter, 1/2 cup light soy sauce, 1tbsp brown sugar blend ,1 cup hoisin sauce, 1/2 cup bourbon or whiskey ( cook out alcohol ) crushed red pepper and minced garlic, add warm water if too this to thin 155 calories Cucumber salad In a container add a whole cucumber and some cabbage, add lime juice, honey, white balsamic vinegar, avocado oil, salt and pepper mix well 126 calories Light sour cream spread 41 calories Bread ciabatta 120 calories #bourbonchicken #chickensandwich #airfryer #airfryerrecipes #foodporn