Bourbon chicken crispy and good
Yes this is an amazing sandwich and you need to eat it. Also I used whiskey and not actual bourbon because they’re pretty much the same thing anyway. Sandwiches are the most difficult thing you can make right!?!
Recipe
Air fried chicken
Take one thigh and dredge it in flour, egg, then crushed corn flakes. Spray with a 0 calorie oil spray and get it in your air fryer at 385 for 16 minutes flipping half way through. Cook till an internal of 165F is reached
197 calories 20g protein 3oz chicken thigh
Bourbon sauce
In a pan add 2tbsp of light butter, 1/2 cup light soy sauce, 1tbsp brown sugar blend ,1 cup hoisin sauce, 1/2 cup bourbon or whiskey ( cook out alcohol ) crushed red pepper and minced garlic, add warm water if too this to thin
155 calories
Cucumber salad
In a container add a whole cucumber and some cabbage, add lime juice, honey, white balsamic vinegar, avocado oil, salt and pepper mix well
126 calories
Light sour cream spread
41 calories
Bread ciabatta
120 calories
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