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TRIPLE CHOCOLATE BAKED OATS A festive chocolate treat to warm you up on a chilly winter day.  Ingredients (serves 1): - 50g oat flour - 30g @myprotein Salted Caramel Impact Soy Protein  - 5g cacao powder - 180ml milk - ¾ tsp baking powder  - 180ml milk - 2 tbsp @myprotein White Chocolate Protein Spread - Dusting of icing sugar - Chocolate Christmas tree decoration (optional) ⠀⠀⠀⠀⠀⠀⠀ Method: 1. Preheat the oven to 180C.  2. In a bowl, combine the oat flour, protein, cacao and baking powder. 3. Stir in the milk until the mixture forms a smooth batter. 4. In an oven-safe dish, pour half of the oat mixture. Add the protein spread in the middle, then top with the remaining oat mixture. 5.Bake for 18-20 minutes or until golden brown and firm to the touch. 6. To finish, dust with icing sugar and top with the chocolate tree, if using.   Macros (per serving):  Calories: 566kcal | Protein: 43g | Carbs: 61g | Fat: 19g #myproteinkitchen #highproteinmeals #highprotein #
트리플 초콜릿 베이크드 오트 Thumbnail
트리플 초콜릿 베이크드 오트 Thumbnail
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트리플 초콜릿 베이크드 오트

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Ingredients
우유180ml
슈가파우더적당량
초콜릿 크리스마스 트리 장식1개
솔티드 카라멜 임팩트 소이 프로틴30g
귀리 가루50g

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Cooking Time 25Min