30K likes, 76 comments - tastyiri_en - August 13, 2025: “GLUTEN-FREE HIGH-PROTEIN LASAGNA 🤤🍗🍅 INGREDIENTS: ▪️ 4 eggs ▪️ 2/3 cup sugar-free tomato sauce (about 5.3 oz) ▪️ 5.3 oz shredded chicken ▪️ 1/2 cup shredded cheese (about 1.75 oz) ⏳ Time: 10 min | 🌡 350°F in air fryer ⏳ Time: 10 min | 🌡 400°F in oven STEPS: 1️⃣ Beat the eggs with a pinch of salt and cook in a non-stick skillet over medium heat, making a thin omelette. 2️⃣ Cut the omelette into pieces to use as “lasagna sheets.” 3️⃣ In an air fryer or oven-safe dish, layer the cooked egg, tomato sauce, shredded chicken, and cheese. 4️⃣ Repeat layers until the dish is full. 5️⃣ Cook in the air fryer at 350°F for 10 minutes, or in the oven at 400°F for the same time, until the cheese melts and turns golden. #easyrecipes #lasagna #highprotein #glutenfree #healthymeals #fitrecipes”.