My most trending recipe! Protein Pancake Bowls👇🥞 Per bowl (multiply by the servings you plan to make): -1 egg -50 g yogurt unflavoured (or vanilla) -70 ml milk - I use almond but any milk will work -35 g flour all purpose OR 35g oat flour OR 45 almond flour OR 10 g coconut flour -25 g vanilla whey protein powder (I use organic, clean whey protein powder from @theorganicproteinco ! Link in my bio and use code MANU10 for a discount 🎉) - drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things) - 1/2 tsp baking powder Top with fruits of your choice!! Bake for 20-30mins at 180c/350f You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional) Per bowl (1 serve): These were my macros but it will depend on which protein powder you use, which yogurt you use, milk, amount of sweetner etc.. Calories: 338 Calories Carbohydrate: 32g Protein: 31g Fat: 8.5g #healthyfood #healthycooking #healthymealprep #mealprepideas #mealprep #pancakesunday #pancakebowl #healthybreakfastideas #healthybreakfast
프로틴 팬케이크 볼 Thumbnail

프로틴 팬케이크 볼

avatarNu 🥗 | Meal Prep + Cooking
sparkleRecipe organized by AI
Cooking Time 30Min
Ingredients
계란1개
그릭 요거트50g
밀가루35g
우유70ml
바닐라 웨이 프로틴 파우더25g

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