åµã䜿ããã«äœãããªã³ç¬¬äžåŒŸã¯æ¹è¶ããªã³ã§ãã
ãã¯ã€ããã§ã³ãé
åããããšã«ããããã£ã¡ãæãšæ¹è¶ã®æ·±ã¿ã
æ倧éã«åŒãåºãããšãåºæ¥ãŸããã
ææãããããªã³ã«ãã3åå
ã»å·ããæ°Žã30g
ã»ç²ãŒã©ãã³ã5g
ã»ãã¯ã€ããã§ã³ã50g
ã»æ¹è¶ãããã10g
ã»ã°ã©ãã¥ãŒç³ã20g
ã»çã¯ãªãŒã ã100g
ã»çä¹³ãããã170g
âªïžãã¯ã€ããã§ã³ã¯æ¹¯ç
ããããã¯500wã§10ã20ç§ã§æ§åãèŠãªãã溶ãããŸãããã
å ç±ãããããšãã§ã³ãå£ããã®ã§ãæ°ãã€ãäžããã
âªãã€ãããŒã§åªãããã£ããæ··ããŸãããã
âªïžçã¯ãªãŒã ã¯ãã¯ãªãŒã ã«å¯ŸããŠ10%ã®ã°ã©ãã¥ãŒç³ãå
¥ããç©ã䜿çšããŠãããŸãã
âªïžæ¹è¶ãä»äžãæããŠé ããšãèŠãç®ãå³ãæŽã«ãŸãšãŸããŸãã®ã§ãªã¹ã¹ã¡ã§ãã
#ã«ãã§ã#ããªã³ã#pudding #ã家ã«ãã§ã#äžå¯§ãªæ®ãã #æ¹è¶
ãåµã»ãªãŒãã³ãããªããã究極ã®ãã£ã¡ãæ¹è¶ããªã³
抮çå 8代ç®ãå°æååŸ
Recipe DescriptionOriginal Link
SNS ì늬 ìì, ì§êž ë ìíŒë¡ ë°ê¿ë³Žìžì!
ì§êž ê°ì íë©Ž ìµë 100ê°ì ë ìíŒë¥Œ 묎ë£ë¡ ë§ë€ìŽë³Œ ì ììŽì.
âïž Notes
Notes are saved automatically
Nutrition per serving
Calories284.0
Protein6.0 g
Carbohydrate22.0 g
Fat20.0 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.