바삭한 구운 렌틸: 내 새로운 좋아하는 단백질 스낵

Drain and rinse 1 can (15 oz or 400 g) of lentils if using canned lentils, or cook ¾ cup (150 g) of dry brown lentils until tender.

In a bowl, mix the lentils with 1 tablespoon of oil.

Add ½ teaspoon each of garlic powder, onion powder, smoked paprika, and salt to the lentils and mix well to coat evenly.

Spread the seasoned lentils evenly on a baking sheet.

Bake at 190°C (380°F) for 25 minutes, stirring halfway through to ensure even roasting.