Dice the onion, green onion, and carrot into small pieces. Mince the garlic and thinly slice the chicken.
In a blender, add cooked rice and chicken bone broth. Blend for 5-10 seconds to create the porridge base.
In a meal prep container, combine the chicken, all prepared vegetables, sesame oil, and the blended rice porridge.
Divide the mixture into two containers, seal them, and place them in the freezer overnight to freeze solid.
When ready to eat, take one frozen kit from the freezer. You can microwave it for 15 seconds to help loosen it from the container.
Place the frozen porridge kit in a pot over high heat with water and let it melt.
Stir the porridge constantly as it cooks. Once simmering, lower the heat to medium-low to prevent sticking.
Season the finished porridge with soy sauce and top with sesame seeds before serving.
This recipe was organized by Hemogry AI based on the video.
Nutrition data is estimated based on the video and may not be fully accurate.