In a bowl, combine almonds, cashews, walnuts, makhana, and seedless dates.
Pour warm milk over the mixture and let it soak for 30 to 40 minutes.
Transfer the soaked mixture into a blender.
Add high protein chocolate oats to the blender.
Add chopped apple and banana.
Add more milk and blend thoroughly until smooth.
Pour the smoothie into a serving glass.
Garnish with sliced almonds and enjoy.
This recipe was organized by Hemogry AI based on the video.
Nutrition data is estimated based on the video and may not be fully accurate.